What we practice

Classes

Every class is small, deliberate and taught by people who live this practice. Come as you are, beginner or lifelong mover.

Pilates

A full-body mat class focused on core, posture and precise movement. Small props add resistance and variety.

55 min · up to 12 · $18

Spring-loaded reformer work for strength, length and control, in small groups of eight so every body gets attention.

55 min · up to 8 · $26

A flowing, breath-led practice that builds heat, strength and calm. Suitable for all levels, with options to go deeper.

60 min · up to 14 · $18

Long, quiet holds that release deep tension. Bolsters and blankets provided, nothing to prove.

75 min · up to 12 · $18

Gentle rhythm, strong legs. Ballet-inspired barre work with light weights and a playlist you will want to keep.

45 min · up to 14 · $22

Two hours to unlock hips, spine and shoulders with foam rollers, kettlebells and simple drills you can repeat at home.

120 min · up to 16 · $45